Tag: being happy

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

Facts about Marijuana, everything you need to know about the world’s most popular drug. Globally, marijuana is the most commonly used illicit drug. Classified as...

If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...