This Is Your Brain/this Is Your Brain On Meditation
“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...
Marijuana and everything you need to know about the world’s most popular drug.
Facts about Marijuana, everything you need to know about the world’s most popular drug. Globally, marijuana is the most commonly used illicit drug. Classified as...
Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
Toxicity In Romantic Relationships: Three Red Flags
If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...
Ways to Recover from Traumatic Experience
You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...
A great introduction to Reiki for those who want to take healing and Ascension into their own hands
I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...
Ways To Stop Your Food Cravings
Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...
How to Use Emotion to Express Your Feelings
Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...
Simple, practical tips for self-care and mindfulness
You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...
How I Learned to Love Myself
I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...