Tag: meditation

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

The Anxiety Guy is Dennis Simsek, a self-described life coach. Simsek’s approach is to focus on the outcome and results of his interventions, rather than...

As our Western society becomes flooded with advertisements for yoga and meditation, it might be a good idea to be informed of what each of...