What is Meditation and How Do I Learn?
There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...
Positivity — Puh-lease!
As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...
Hustle and Bustle: How to Stay Mindful in a Busy World
In today’s day and age, it seems that the mark of a successful entrepreneur or an individual who has their “shit together” is being swept...
Is Yoga Without Spirituality Even Yoga at All?
Let’s be real, in our modern world we have become rather lazy. We want every tokened item that has ever fired off of our synapses,...
How to Incorporate Meditation into Your Busy Schedule
Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...
What are the Health Benefits of Yoga?
Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
Does Meditation Improve the Quality of Your Relationships?
As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...
Tap into the Warrior’s Way
Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...
I learned how to identify and battle my anxiety with awareness
I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...