Reconnecting with the limitlessness of a child’s imagination
I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...
Mindfulness as a skill, a tool, and a practice
Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
Happiness takes work, and it’s worth it
Happiness is something I always thought was never going to be available to me. This is based on my trauma, negative past experiences, and a...
Meditations to expand consciousness through the Ascended Masters
For those interested in learning a different and more advanced perspective on meditation, Nikolas Baralos offers a simple introduction to a more esoteric kind of...
An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...