Tag: mindfulness

As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...

Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...

The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...

I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....

First, I can’t talk about this course without praising the production of these meditation tracks. Whoever edited these meditations did an excellent job, because they’re...

It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...