Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
5 Ways To Save Time And Energy Today
Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...
10 ways to practice self love
We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...
Meditations on yogic principles for personal development
Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...
This Is Your Brain/this Is Your Brain On Meditation
“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...
Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
Toxicity In Romantic Relationships: Three Red Flags
If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...
Ways to Recover from Traumatic Experience
You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...
A great introduction to Reiki for those who want to take healing and Ascension into their own hands
I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...
Ways To Stop Your Food Cravings
Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...