Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Identifying co-dependency, how to become more independent
The term “codependency” can mean different things to different people. Over the years, a number of authors have offered a variety of definitions for this...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
Everyone deserves a good night’s sleep.
I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....
What Makes a Relationship Happy?
To understand what makes a relationship happy, it is important to note that happy looks different to everyone. What works for one relationship rarely translates...
Finally getting the excess sugar out of my life!
I enjoyed listening to Lisa’s “12 Day Detox” a ton because it taught me a lot about the foods I should be bringing into my...
Your Guide to Writing Your Personal Growth Journal
Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...