Tag: self-improvement

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...

It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...

Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...

If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...