Finally getting the excess sugar out of my life!
I enjoyed listening to Lisa’s “12 Day Detox” a ton because it taught me a lot about the foods I should be bringing into my...
Your Guide to Writing Your Personal Growth Journal
Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...
Being an Empath doesn’t have to be so scary
Growing up an Empath, I was constantly overwhelmed. I felt like a radio that got all channels at once. Being around people was exhausting and...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
Affirmations for personal development of social skills, empathy, and more
Empowered Hypnosis has so many great affirmations, complete with binaural beats (best to wear headphones to make it most effective). Whether you want to stop...
Every Boulder Has A Silver Lining
In ancient times, there was a king who decided to place a boulder on a major roadway and proceeded to hide himself nearby. He watched...
Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...
Steamroll your own self-sabotage addiction
Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...
10 things to the combat loneliness.
Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...
The trails and tribulation of public speaking
Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...