Tag: stress management

When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...

As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...

In today’s day and age, it seems that the mark of a successful entrepreneur or an individual who has their “shit together” is being swept...

Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

The tracks included in this audio course are nothing short of extraordinary. Dr. Steve G. Jones’ reassuring tone of voice and beautiful imagery lull the...

Let’s be real, in our modern world we have become rather lazy. We want every tokened item that has ever fired off of our synapses,...

Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...

I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...

Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...