Finally getting the excess sugar out of my life!
I enjoyed listening to Lisa’s “12 Day Detox” a ton because it taught me a lot about the foods I should be bringing into my...
Your Guide to Writing Your Personal Growth Journal
Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...
Being an Empath doesn’t have to be so scary
Growing up an Empath, I was constantly overwhelmed. I felt like a radio that got all channels at once. Being around people was exhausting and...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
Affirmations for personal development of social skills, empathy, and more
Empowered Hypnosis has so many great affirmations, complete with binaural beats (best to wear headphones to make it most effective). Whether you want to stop...
How to spot the warning signs of suicide.
What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...
Practical meditation for managing anger and healing the hurts they come from
It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...
Cindy A. Shares Her Story On How God Save Her Life
My story is a love story and my story is a story of joy and a story of God’s grace. I believe uh in these...
How to build a better body image
Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...
4 Science-backed Ways To Motivate Yourself To Work Out
There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...