Avoid sugar, spread out your meals, and limit snacking to get rid of body fat and control your insulin levels.
Insulin is one of the greatest causes of belly fat and health conditions in the world. We live in the era of having everything at...
Toxicity In Romantic Relationships: Three Red Flags
If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...
Ways to Recover from Traumatic Experience
You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...
A great introduction to Reiki for those who want to take healing and Ascension into their own hands
I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...
Ways To Stop Your Food Cravings
Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...
How to Use Emotion to Express Your Feelings
Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...
Simple, practical tips for self-care and mindfulness
You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...
Real Advice From Real People In Real Love
Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...
How I Learned to Love Myself
I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...
Healthy Couples: How Do They Do It?
If you’re in an unhealthy relationship, you can probably feel deep down that something is very wrong. You might not know exactly what it is...