Category: Health & Wellness

How Do I Define Love? 

What is love? The Bible says love is so many things –patient, kind, selfless. But is it really? Is love a verb or a noun?...

Ya girl loves meditation

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

Forget Fearlessness, Courage Is Key

In our culture, fearlessness and bravery are greatly lauded, even revered. The odd thing about fearlessness though, is that it doesn’t exist. To be fearless...

Getting Your Anger under Control

I was a very angry child. In the 2nd grade, I felt like I spent more time in the principal’s office than I did in...

3 Ways To Show Your Family The Love

Love ‘em or hate ‘em, for better or worse, the family of origin you grew up with — or the one you created by bringing...

Mindfulness in every day life?

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...