Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Identifying co-dependency, how to become more independent
The term “codependency” can mean different things to different people. Over the years, a number of authors have offered a variety of definitions for this...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
I learned A LOT about my boyfriend by listening to these podcasts.
These podcasts have been complete lifesavers for me. My boyfriend and I are the king and queen of having petty arguments. We’ve had arguments about...
The secrets to mindful eating
The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...
Everyone deserves a good night’s sleep.
I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....
These meditations for kids are excellent!
First, I can’t talk about this course without praising the production of these meditation tracks. Whoever edited these meditations did an excellent job, because they’re...
No more blanking out for me!
These podcasts must have been made specifically for me because I’ve blanked out more times than I can count on my fingers and toes....