Category: Personal Development

“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...

Goal setting has always been somewhat of a hard time for me. I’m notorious for starting goals or projects and never seeing them to completion....

In our culture, fearlessness and bravery are greatly lauded, even revered. The odd thing about fearlessness though, is that it doesn’t exist. To be fearless...

I was a very angry child. In the 2nd grade, I felt like I spent more time in the principal’s office than I did in...

Mike E. starts off this course. He talks about getting married and he made a promise and says that he made this for the rest...

Love ‘em or hate ‘em, for better or worse, the family of origin you grew up with — or the one you created by bringing...

Almost a year ago, I made it a point to do better at being honest with myself even if it made me uncomfortable. A part...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

Relationships: they’re hard! They take time, they take energy, they take work — and they can get really routine, really fast. Like our daily grind...

I have heard the phrase, “You are so brave,” more times than I can count in the last year and every time, it takes me...