I am not my past!
This is a wonderful two-part audio about Recovery from Shame. The speaker, Mark V. talks about Fear being the result of Shame and Resentment and...
Ohm Yeah: How to Meditate for Beginners
When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...
This helped me to develop a detailed strategy to transmute my bad habits into healthy ones
Listening to this package by MindMekka helped me greatly to better understand my habits with increased awareness, and ultimately change them through said awareness. In...
Positivity — Puh-lease!
As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...
Hustle and Bustle: How to Stay Mindful in a Busy World
In today’s day and age, it seems that the mark of a successful entrepreneur or an individual who has their “shit together” is being swept...
Dealing with Shame and Fear – Recovery in SA and SLAA
In these set of tapes, Sex addicts tell their stories and discuss their shame and fear and the recovery from it. Just as it is...
I learned more about anxiety than I ever thought I would with this podcast series
Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...
I thought I knew about Gratitude, and then this audio course taught me more
In my journey of personal growth, gratitude has been one of the single most important things to emphasize in my everyday life. Gratitude is the...
Learning how to Master my Mind, Body, and Soul
The tracks included in this audio course are nothing short of extraordinary. Dr. Steve G. Jones’ reassuring tone of voice and beautiful imagery lull the...
Narcissistic Abuse Recovery and using the Secret Law of Attraction
Much of this has to do with using positivity to our advantage and lessening our negativity in our lives. Asserting our ability to control our...