My transformation has been amplified by these Mindfulness exercises and techniques
Before listening to this, I do my best to journal every day in order to vocalize my inner dialogue and process my feelings and thoughts...
These meditations reinvigorated my radiant glow
If you ask most people, they will tell you they are confident in who they are and that they have a positive self-image, but more...
Got Stress Like Me?
Gina Ryan’s audio course on overcoming stress, anxiety, panic attacks, and PTSD was fantastic! I have fought anxiety and stress for as long as I...
One Easy Way To Overcome Your Fears
It’s a scary world out there. Especially spiders. Spiders are freaking terrifying. I’ve had a long-held phobia of the little monsters. If I saw one...