Tag: awareness

Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

In my journey of personal growth, gratitude has been one of the single most important things to emphasize in my everyday life. Gratitude is the...

The tracks included in this audio course are nothing short of extraordinary. Dr. Steve G. Jones’ reassuring tone of voice and beautiful imagery lull the...

The simplicity and utter authenticity of the wisdom that is spoken and shared in this audio program is so easy to relate to and so...

Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...

I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

I never wanted to be an expert on sexual dysfunction. Aging is just one of those things that makes you research things perhaps a little...

As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...