Ways to Recover from Traumatic Experience
You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...
A great introduction to Reiki for those who want to take healing and Ascension into their own hands
I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...
How to Use Emotion to Express Your Feelings
Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...
Simple, practical tips for self-care and mindfulness
You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...
Real Advice From Real People In Real Love
Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...
How I Learned to Love Myself
I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...
Never let the fear of rejection hold you back again
I’ve never been particularly good with women. In fact, I’d go so far as to say that I’ve never had any idea what I was...
Healthy Couples: How Do They Do It?
If you’re in an unhealthy relationship, you can probably feel deep down that something is very wrong. You might not know exactly what it is...
How Do I Define Love?
What is love? The Bible says love is so many things –patient, kind, selfless. But is it really? Is love a verb or a noun?...
Ya girl loves meditation
These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...