Tag: depression & fears

Happiness is something I always thought was never going to be available to me. This is based on my trauma, negative past experiences, and a...

What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...

What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...

These hypnosis tracks have everything: anxiety and mood management, meditations for beginners (with theta beats! my favorite), energy boosting ones (these are great for midday),...

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

I’ve never been particularly good with women. In fact, I’d go so far as to say that I’ve never had any idea what I was...

In our culture, fearlessness and bravery are greatly lauded, even revered. The odd thing about fearlessness though, is that it doesn’t exist. To be fearless...

Almost a year ago, I made it a point to do better at being honest with myself even if it made me uncomfortable. A part...

As someone who deals with anxiety on a day to day basis, I’ve grown really accustomed to dealing with irrational thoughts and cycles of familiar...