What is Meditation and How Do I Learn?
There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...
Ohm Yeah: How to Meditate for Beginners
When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...
This helped me to develop a detailed strategy to transmute my bad habits into healthy ones
Listening to this package by MindMekka helped me greatly to better understand my habits with increased awareness, and ultimately change them through said awareness. In...
Positivity — Puh-lease!
As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...
I learned more about anxiety than I ever thought I would with this podcast series
Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
I thought I knew about Gratitude, and then this audio course taught me more
In my journey of personal growth, gratitude has been one of the single most important things to emphasize in my everyday life. Gratitude is the...
The wisdom in this course is just what every person needs
The simplicity and utter authenticity of the wisdom that is spoken and shared in this audio program is so easy to relate to and so...
Is Yoga Without Spirituality Even Yoga at All?
Let’s be real, in our modern world we have become rather lazy. We want every tokened item that has ever fired off of our synapses,...
Relationships in Recovery – AA & Al-Anon by Keith and Sue D.
This is quite a different set of tapes because of the format being so formal. Often the tape collections are a variety of speaker tapes...