Tag: meditation & mindfulness

I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...

Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...

Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...

I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....

There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...

Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...

I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...

For those interested in learning a different and more advanced perspective on meditation, Nikolas Baralos offers a simple introduction to a more esoteric kind of...

In the wellness community, we hear a lot about self-healing when it comes to illness, addiction, depression, anxiety, trauma, or even just plain human conditioning....

Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...