Tag: meditation & mindfulness

These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...

As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...

Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...

As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...

Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...

I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....

First, I can’t talk about this course without praising the production of these meditation tracks. Whoever edited these meditations did an excellent job, because they’re...

To understand what makes a relationship happy, it is important to note that happy looks different to everyone. What works for one relationship rarely translates...

It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...

We’ve all been there before, standing in front of the mirror poking and prodding ourselves as we berate ourselves over our flaws. Why aren’t I...