Tag: meditation & mindfulness

As our Western society becomes flooded with advertisements for yoga and meditation, it might be a good idea to be informed of what each of...

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...

As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...

In today’s day and age, it seems that the mark of a successful entrepreneur or an individual who has their “shit together” is being swept...

Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...

Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...

I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

I never wanted to be an expert on sexual dysfunction. Aging is just one of those things that makes you research things perhaps a little...