Tag: meditations

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

As our Western society becomes flooded with advertisements for yoga and meditation, it might be a good idea to be informed of what each of...

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...

Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...