Thoughts on Anxiety
As someone who deals with anxiety on a day to day basis, I’ve grown really accustomed to dealing with irrational thoughts and cycles of familiar...
Yoga and Meditation: What is the Difference?
As our Western society becomes flooded with advertisements for yoga and meditation, it might be a good idea to be informed of what each of...
What is Meditation and How Do I Learn?
There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...
Ohm Yeah: How to Meditate for Beginners
When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...
Positivity — Puh-lease!
As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...
Hustle and Bustle: How to Stay Mindful in a Busy World
In today’s day and age, it seems that the mark of a successful entrepreneur or an individual who has their “shit together” is being swept...
Dealing with Shame and Fear – Recovery in SA and SLAA
In these set of tapes, Sex addicts tell their stories and discuss their shame and fear and the recovery from it. Just as it is...
I learned more about anxiety than I ever thought I would with this podcast series
Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
Learning how to Master my Mind, Body, and Soul
The tracks included in this audio course are nothing short of extraordinary. Dr. Steve G. Jones’ reassuring tone of voice and beautiful imagery lull the...