Self-confidence as a journey to your true self
Fliss Kay’s Boost Your Self Confidence course offers detailed, step by step guidance to break down your negative self-image and start uncovering a more positive...
Happiness takes work, and it’s worth it
Happiness is something I always thought was never going to be available to me. This is based on my trauma, negative past experiences, and a...
Freedom from repression is freedom towards expression
Mindmekka offers a simple start on the personal journey of healing with something that is easily accessible even to those who cannot see a therapist....
Meditations to expand consciousness through the Ascended Masters
For those interested in learning a different and more advanced perspective on meditation, Nikolas Baralos offers a simple introduction to a more esoteric kind of...
Imbalance doesn’t have to crush our dreams
I have a lot of praise for wellness programs that talk about work-life balance because I feel like we don’t hear enough about it despite...
Modern, practical steps to spiritual self-healing
In the wellness community, we hear a lot about self-healing when it comes to illness, addiction, depression, anxiety, trauma, or even just plain human conditioning....
Learning to master generalized anxiety through personal stories
In the Anxiety Guy’s podcast episodes, he tackles not just anxiety, but health anxiety (also known as “hypochondria”, though many consider this term to be...
Boundaries and self-care with zero guilt
What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...
Positive thinking is the ultimate life hack
We’ve heard it all before. “Don’t worry, just think positive!” But for a lot of us, this is easier said than done. It’s like, “what...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...