Tag: self-care

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...

I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...

I’ve never been particularly good with women. In fact, I’d go so far as to say that I’ve never had any idea what I was...

If you’re in an unhealthy relationship, you can probably feel deep down that something is very wrong. You might not know exactly what it is...

What is love? The Bible says love is so many things –patient, kind, selfless. But is it really? Is love a verb or a noun?...

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...

In our culture, fearlessness and bravery are greatly lauded, even revered. The odd thing about fearlessness though, is that it doesn’t exist. To be fearless...