Tag: sleep & dreams

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...

As Gina Ryan mentions in this series, life is like a spiral in that we revisit what seems like the same place over and over...

To be completely frank, I have not been practicing meditation as much as I used to. This is, in part, due to my lack of...

While meditation truly is one of the most ancient practices of human spirituality, it would be silly to expound that has lost its applicability in...

For most of us, lucid dreams usually happen when we least expect it. We will be experiencing a dream when all of a sudden, we...

Living with insomnia is not really living. Watching the world do its thing in the bright morning sunshine isn’t a chipper experience when you’re on...

I often find that I get frustrated about things that are completely outside of my control, and when I do become aware of this I...

I had never heard of “lucid dreams,” but decided to give this course a try. I’m all for anything that can help me become a...