5 Simple Meditations to Implement in Your Daily Life
Meditation is an ancient practice that thrusts us into the space of awareness and feeling. It is a space where we can feel our emotions...
A Lovely Reminder to Let Go of the Pain and Welcome in the Magic
This audio course by The Anxiety Guy has provided me with ample insight to better navigate through the overwhelming existential angst that thwarts my inner...
My transformation has been amplified by these Mindfulness exercises and techniques
Before listening to this, I do my best to journal every day in order to vocalize my inner dialogue and process my feelings and thoughts...
What is a Morning Routine and How Does it Make You Successful?
When most of us hear the word ‘routine,’ our minds quickly revert to thoughts of robotic habits and tedious behaviors that lack the color and...
These meditations reinvigorated my radiant glow
If you ask most people, they will tell you they are confident in who they are and that they have a positive self-image, but more...
Conquering your vicious circles of worry, stress, and anxiety with meditation
One of the most difficult things for me, as well as for most individuals, is not resisting stress with more stress. Alan Watts refers to...