Category: Health & Wellness

I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...

Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...

I have dabbled with Steve G. Jones’ other hypnosis workshops involving metaphysical abilities, astral travel, and even 12-strain DNA reprogramming, and the experiences to be...

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...

Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...

I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...

The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...

I have never been one to have frequent debilitating panic attacks or move through my life with caution out of fear of triggering anxiety, however,...

Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...