Category: Mind & Body

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

“I don’t think you’d ever let yourself get fat, Carmalita.” “Oh, I’ve been fat before.” I assured. I then proceed to text a picture of...

Mike E. starts off this course. He talks about getting married and he made a promise and says that he made this for the rest...

Almost a year ago, I made it a point to do better at being honest with myself even if it made me uncomfortable. A part...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

Relationships: they’re hard! They take time, they take energy, they take work — and they can get really routine, really fast. Like our daily grind...

We all want to feel good, to be happy, and be surrounded by positive energy all the time. But — whether you’re turning on the...

Fulfillment doesn’t just knock the door down and take over your life. It taps lightly at the door, then runs off, like a kid playing...

This is an amazingly large collection of audios of several speakers talking about the many aspects of alcoholism, from first drink to recovery. Each speaker speaks for...

When I was young, I was a small kid, and I was bullied. It’s tough to admit that now, as a grown man. No one...