Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Identifying co-dependency, how to become more independent
The term “codependency” can mean different things to different people. Over the years, a number of authors have offered a variety of definitions for this...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
The benefits of meditating
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as...
I learned A LOT about my boyfriend by listening to these podcasts.
These podcasts have been complete lifesavers for me. My boyfriend and I are the king and queen of having petty arguments. We’ve had arguments about...
The secrets to mindful eating
The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...
There’s more to selling than what meets the eye.
As Ken mentions early on in the course, most people have this warped vision of what a salesperson is supposed to be. I too had...
Everyone deserves a good night’s sleep.
I have a bit of a love/hate relationship with sleep. Some nights are completely normal, with me sleeping completely through the night without any worries....
These meditations for kids are excellent!
First, I can’t talk about this course without praising the production of these meditation tracks. Whoever edited these meditations did an excellent job, because they’re...