Category: Self Help & Addiction

This is quite a different set of tapes because of the format being so formal.  Often the tape collections are a variety of speaker tapes...

I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...

For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....

I never wanted to be an expert on sexual dysfunction. Aging is just one of those things that makes you research things perhaps a little...

Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...

I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...

The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...

I have never been one to have frequent debilitating panic attacks or move through my life with caution out of fear of triggering anxiety, however,...

Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...

Thank you so much for this fantastic, entertaining audio of an Al-Anon Workshop by Vannoy S. about the History of Al-Anon and the 12 Steps....