What is Meditation and How Do I Learn?

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

Got to get me my own copy!

I was blessed and grateful to listen to these audios! A set of 3 great audios of approximately 9 hours in total of a workshop...

I am not my past!

This is a wonderful two-part audio about Recovery from Shame. The speaker, Mark V. talks about Fear being the result of Shame and Resentment and...