As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...

Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...

I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...

The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...

I have never been one to have frequent debilitating panic attacks or move through my life with caution out of fear of triggering anxiety, however,...

Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...

Recently in my life, I have taken it upon myself to listen to more podcasts and audio programs on anxiety and their effects on one’s...

It is easy to feel inadequate when comparing ourselves to the countless advertisements and photoshopped centerfolds that saturate the media but does nothing but propagate...

When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...

Thank you so much for this fantastic, entertaining audio of an Al-Anon Workshop by Vannoy S. about the History of Al-Anon and the 12 Steps....