I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....

There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...

Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...

I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...

A lot of self-esteem and confidence work in the wellness community tends to focus on spiritual work with the goal of dismantling toxic core beliefs...

Mindmekka is a great start for anyone who needs guidance on building confidence and a sense of calm from within, no matter what kind of...

“I have to just let it go” is a mantra we all struggle to embody. We are riddled with all kinds of attachments and hangups...

Fliss Kay’s Boost Your Self Confidence course offers detailed, step by step guidance to break down your negative self-image and start uncovering a more positive...

Happiness is something I always thought was never going to be available to me. This is based on my trauma, negative past experiences, and a...

Mindmekka offers a simple start on the personal journey of healing with something that is easily accessible even to those who cannot see a therapist....