Empowered Hypnosis has so many great affirmations, complete with binaural beats (best to wear headphones to make it most effective). Whether you want to stop...

In ancient times, there was a king who decided to place a boulder on a major roadway and proceeded to hide himself nearby. He watched...

What leads to suicide? There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness...

It took me a very long time to realize that my anger came from hurt. From feeling like I had no control. Going back further,...

My story is a love story and my story is a story of joy and a story of God’s grace. I believe uh in these...

Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...

Confidence is not something that comes naturally to me. Even when I want to be, it’s like this darkness hanging over me that’s nearly impossible...

There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...

Have you ever felt isolated? Have you gone to a social gathering and still felt alienated and alone? Does loneliness seem to keep making appearances...

Personally, I have never had a problem speaking in public. Getting up in front of audiences or large groups of people has never really bothered...