If toxic relationships are the only type of relationship you’ve had, you probably won’t be able to tell that the situation you’re in is an...

You’ll be hard-pressed to find a person who has not come in contact with any traumatic experiences in their lives. One of the most heartbreaking...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Food. We want it. We need it to live. We love it. But our relationship to food and the foods we love and hate –...

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

Making a relationship work well and last long can seem like mission impossible. And yet, there are some clever folks with incredible success stories. If...

I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...

I’ve never been particularly good with women. In fact, I’d go so far as to say that I’ve never had any idea what I was...

If you’re in an unhealthy relationship, you can probably feel deep down that something is very wrong. You might not know exactly what it is...