How to Incorporate Meditation into Your Busy Schedule
Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...
Gary Vee is a Self-Awareness Genius
Not only is all the information in this audio course truthful, digestible, and relatable, but it also holds listeners accountable. One of the things I...
Gain a larger perspective of your anxiety and its effects on your life
I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...
What are the Health Benefits of Yoga?
Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
Does Meditation Improve the Quality of Your Relationships?
As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...
Tap into the Warrior’s Way
Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...
I learned how to identify and battle my anxiety with awareness
I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...
5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...