The secrets to mindful eating
The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...
Finally getting the excess sugar out of my life!
I enjoyed listening to Lisa’s “12 Day Detox” a ton because it taught me a lot about the foods I should be bringing into my...
Your Guide to Writing Your Personal Growth Journal
Journaling for me is about slowing down and getting thoughts out however they come. The act of pen to paper is calming for my incessantly...
The reality of smoking, the truth behind nicotine.
We hear it day in and day out, smoking is bad for you. There are endless sources of information that all combine to tell you...
How to build a better body image
Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of...
4 Science-backed Ways To Motivate Yourself To Work Out
There’s nothing like the feeling of accomplished exhaustion after you’ve broken sweat and killed your workout. Unfortunately for many of us, lacing up our shoes...
10 tips to stop overeating
Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories...
Sleep hygiene, no matter where your insomnia comes from
It makes me so happy that there are people like Joeel and Natalie to help anyone and everyone take the first steps toward better sleep...
5 Ways To Save Time And Energy Today
Some wise 20th-century philosophers’ once declared: “Time is on my side.” But at least for me, most Monday mornings, the Rolling Stones’ legendary lyric feels...
Meditations on yogic principles for personal development
Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...