This helped me to develop a detailed strategy to transmute my bad habits into healthy ones
Listening to this package by MindMekka helped me greatly to better understand my habits with increased awareness, and ultimately change them through said awareness. In...
Positivity — Puh-lease!
As someone who has been diving head-first into the dimensions of spirituality and philosophy over the past few years, there is nothing that will frustrate...
Dealing with Shame and Fear – Recovery in SA and SLAA
In these set of tapes, Sex addicts tell their stories and discuss their shame and fear and the recovery from it. Just as it is...
I learned more about anxiety than I ever thought I would with this podcast series
Even though I have never experienced panic attacks or debilitating anxiety, I have certainly felt its effects within my life from time to time. The...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
The wisdom in this course is just what every person needs
The simplicity and utter authenticity of the wisdom that is spoken and shared in this audio program is so easy to relate to and so...
Is Yoga Without Spirituality Even Yoga at All?
Let’s be real, in our modern world we have become rather lazy. We want every tokened item that has ever fired off of our synapses,...
Gain a larger perspective of your anxiety and its effects on your life
I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...
What are the Health Benefits of Yoga?
Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....