Does Meditation Improve the Quality of Your Relationships?
As researchers study and investigate the nature of meditation and its wide range of benefits, they are finding that it does much more than improve...
Tap into the Warrior’s Way
Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...
I learned how to identify and battle my anxiety with awareness
I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...
5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
A great course with helpful tools and knowledge to help you with your anxiety
I have never been one to have frequent debilitating panic attacks or move through my life with caution out of fear of triggering anxiety, however,...
Become a mindfulness guru in your everyday life
Right off the bat, I resonate with this collection of meditations, mindfulness exercises, and guided meditations because it supports the same way that I prefer...
Listening to Gina Ryan’s voice alone will diminish your anxiety
Recently in my life, I have taken it upon myself to listen to more podcasts and audio programs on anxiety and their effects on one’s...
Curious about Chakras? You have come to the right place.
When I first began my journey of spirituality and learning about meditations, one of the first things I came across were the energy centers in...
Thankful For My Life Today
Thank you so much for this fantastic, entertaining audio of an Al-Anon Workshop by Vannoy S. about the History of Al-Anon and the 12 Steps....
Become more aware of your binge eating and stop it at its roots
While binge eating has never been something that I truly notice in terms of my addictive behaviors, it certainly shows up from time to time...