Tag: meditation & mindfulness

Firstly, I have to say that I love Giovanni’s voice! I find it so soothing, which is helpful because even some of my favorite guided...

“Meditation” can be an intimidating word for some people. The most common misunderstanding about meditation is that it’s an esoteric, strict, quest towards spiritual transcendence...

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

Our bodies physically react to whatever we feel. My body’s primary response to emotion is to cry. If I am overcome with joy…I cry. If...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

I began my summer by taking a 500-mile journey from St. Jean Pied de Port, France to Santiago de Compostela, Spain – mostly on foot. Backpacking through parts of Europe is...

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

Sex is an important part of who we are. Its potential ranges from entirely mechanical to multi-dimensional, and to that of cosmic proportions. How can...

The Anxiety Guy is Dennis Simsek, a self-described life coach. Simsek’s approach is to focus on the outcome and results of his interventions, rather than...