Tag: mindfulness

I have to admit that for a long time I had a very basic understanding of Reiki. I knew it was a type of energy...

You would think that taking care of ourselves is something everyone knows how to do. But most of us aren’t taught how to check in...

These podcasts made me feel like I was in a meadow in an enchanted forest with some fairies and elves. As someone who suffers from...

I really connected with this podcast, I’m someone who has trouble practicing mindfulness and has found it be quite the challenge. A lot of the...

If you have problems with holding on to anger, you may not realize how that affects your emotional connections to your significant other. I get...

Sex is an important part of who we are. Its potential ranges from entirely mechanical to multi-dimensional, and to that of cosmic proportions. How can...

As our Western society becomes flooded with advertisements for yoga and meditation, it might be a good idea to be informed of what each of...

There’s a good chance you have heard about meditation. Over the past several years, meditation has grown in popularity and has become a practice which...

This is a wonderful two-part audio about Recovery from Shame. The speaker, Mark V. talks about Fear being the result of Shame and Resentment and...

When I talk to others who aren’t as well versed with meditation, more often than not, the two things I hear most are, “I don’t...