Procrastination, a literal curse
I really enjoyed this set of podcasts, as a college student procrastination is something that I am all too familiar with. I’ll get it done...
Reconnecting with the limitlessness of a child’s imagination
I have two small kindergarten-aged nephews. Even at such a young age, I’m noticing the effects of overstimulation and negative conditioning. They’re glued to their...
Mindfulness as a skill, a tool, and a practice
Mindfulness has gotten very popular lately, but there isn’t always clarity on what it actually is. A lot of attempts to make it even more...
Easy, grounded meditations for many different uses
Brian Hyman’s meditations are well rounded and accessible for anyone from beginners to seasoned meditators. His “How to Meditate” track is a great place to...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Anxiety awareness is the first step to freedom
I so appreciate that Dr. Metzgar breaks down the physical aspect of anxiety rather than just talking about the mental and emotional part of it....
Grounded guidance and awareness for health anxiety patients and their friends and family
There’s still some debate among doctors about where health anxiety, or hypochondria, actually belongs. Is it part of OCD? Is it simply only a somatic...
Learning to listen and trust your inner guidance
Tony Samara’s talks and meditations are what I would consider more of the grounded type. He incorporates spirituality and astrology seamlessly into mind-management and gratefulness...
The new outlook on meditation
I thought this series of podcasts was really interesting. I would definitely say that I am an avid fan of meditation as well as practical...
An interesting scientific approach to confidence
A lot of self-esteem and confidence work in the wellness community tends to focus on spiritual work with the goal of dismantling toxic core beliefs...