An excellent introductory course into the practice of meditation
Even though I’ve been meditating for so long, there are still moments when it becomes intimidating. I become demotivated and I lose my focus, whether...
Boundaries and self-care with zero guilt
What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...
Finding your purpose is easier than it seems
Mindmekka’s purpose and meaning in life lessons are short and to the point, but surprisingly full of helpful insights to guide us to a more...
Just as magical as bedtime stories, while learning to breathe and relax
As an adult, I love settling down to a magical bedtime guided meditation. It definitely brings me back to the joy of bedtime stories with...
Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
Mindfulness should be a part of everyone’s daily routine
As a graphic designer who works from home, it’s very hard to turn that “work mode” off. I’m my own boss, so essentially, I make...
I learned A LOT about my boyfriend by listening to these podcasts.
These podcasts have been complete lifesavers for me. My boyfriend and I are the king and queen of having petty arguments. We’ve had arguments about...
The secrets to mindful eating
The secrets to mindful eatingIN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of...
There’s more to selling than what meets the eye.
As Ken mentions early on in the course, most people have this warped vision of what a salesperson is supposed to be. I too had...