Is Yoga Without Spirituality Even Yoga at All?
Let’s be real, in our modern world we have become rather lazy. We want every tokened item that has ever fired off of our synapses,...
How to Incorporate Meditation into Your Busy Schedule
Prayer is a widely condoned practice that is proliferated by many religions and ideologies, and quite frankly, it is something that you can implement into...
Gain a larger perspective of your anxiety and its effects on your life
I just recently emerged out of a very traumatic breakup that sent me into a spiral of self-pity, anxiety, and self-destructive tendencies. Not only was...
What are the Health Benefits of Yoga?
Western culture has become quite talented at taking unadulterated practices, products, and doctrines and finding ways for them to fit into its instantaneous capitalist agenda. As...
Steve G. Jones is a hypnosis genius
I have dabbled with Steve G. Jones’ other hypnosis workshops involving metaphysical abilities, astral travel, and even 12-strain DNA reprogramming, and the experiences to be...
Sometimes having an ordinary day is just fine
For some people, anxiety is more than just an uneasy feeling that you have, and then you get over it. Anxiety disorder can be crippling....
Tap into the Warrior’s Way
Though I am not an athlete, I fully understand the amount of self-discipline and motivation it takes to be one. While competition seems like the...
I learned how to identify and battle my anxiety with awareness
I don’t know about you, but I certainly don’t consider myself an anxious person according to standardized definitions, however, the more that I examined my...
5 Ways Yoga Helps You to Live a Stress-Free Life
The world we live in today makes it almost impossible not to experience stress in our day-to-day lives. Our society has such a strong focus...
Listening to Gina Ryan’s voice alone will diminish your anxiety
Recently in my life, I have taken it upon myself to listen to more podcasts and audio programs on anxiety and their effects on one’s...