An interesting scientific approach to confidence
A lot of self-esteem and confidence work in the wellness community tends to focus on spiritual work with the goal of dismantling toxic core beliefs...
Confidence and calm as a skill
Mindmekka is a great start for anyone who needs guidance on building confidence and a sense of calm from within, no matter what kind of...
Self-confidence as a journey to your true self
Fliss Kay’s Boost Your Self Confidence course offers detailed, step by step guidance to break down your negative self-image and start uncovering a more positive...
Freedom from repression is freedom towards expression
Mindmekka offers a simple start on the personal journey of healing with something that is easily accessible even to those who cannot see a therapist....
Boundaries and self-care with zero guilt
What I like about Mindmekka’s audio tracks is that they seem to be about things that you’d think are common knowledge, but when you listen,...
Learning to accept, allow, and trust
These guided meditations came to me at just the right time. It seems like a lot of us are going through intense energetic transitions right...
Finding your purpose is easier than it seems
Mindmekka’s purpose and meaning in life lessons are short and to the point, but surprisingly full of helpful insights to guide us to a more...
Thank you so much for helping me find my confidence!
Being social has never been my forte. This became ever more clear to me when I started college a couple of years ago. Jumping headfirst...
Chatty monkey mind? It doesn’t have to be a struggle
Whether you call it the monkey mind, the brain hamster, the inner critic, inner roommate… the constant chatter that goes on in our heads is...
You are more than your fear of public speaking.
Joan and Scott’s audio course was insightful and fun from start to finish. It touched on a lot of different aspects that I never even...